Surveys show that more than half of the earth’s population is living in cities far away from natural resources or minimal natural resources. In continents like Europe and Latin America, the ratio is worse, and almost seventy percent of the entire population is living in cities with limited access to nature. This fact is quite intriguing, and therefore, the urge to return to nature is visible from movements like the green revolution. Now, it is evident that gardening is good for your mind as well as body. Here, we will try to know more about the advantages of gardening.
Benefits Of Gardening In Improving Health
Gardening can give us the opportunity to experience regular contact with nature, which is essential for our health. Even if we live in built-up areas, there are several ways to create a small garden and nurture it. Those who do not have their own garden, community gardens are making a highly valuable resource. In some prime locations of the city, the demand for garden allotment is increasing. With so many positive steps, possibilities are there that it will be greener in the coming years. Now, let us know about the benefits of gardening for our body and mind.
Gardening Is Good For Your Mind: Physical Connection
Apart from the health factors associated with gardening, there are other benefits as well. Gardening is considered as one of the moderate physical intensity exercises as you need to water the plants and do other works for cultivation. In fact, it is equivalent to playing doubles tennis or walking at a moderate speed. Hence, this activity carries significant fitness benefits, which will let you stay healthy and active. A recent study proved that the people involved in gardening had reduced body weight than the non-gardener subjects. Also, domestic food production leads to a healthy diet and eating habits where you get fresh food products throughout the year.
Gardening Is Good For Your Mind: Mood Enhancer
Any healthy hobby is going to enhance your mood by keeping you active in some new activities. Gardening is one of the best options for recreation, which will further boost your confidence and enrich your mind with positivity. The experts suggest that gardening can have a significant impact on your mental health. For people with depression, anxiety, insomnia, and other psychiatric conditions, it can be a healing therapy for the mind. On a survey, the subjects were asked how they feel after a long session of gardening. Almost all the subjects have agreed to the fact that they feel much better than before, and their mood is enhanced after the session.
Metaphorically, gardening or harvesting is associated with life satisfaction and growth. It is evident from the studies as well. Developing relationships, involving in social interaction, concentrating on work, starting lifestyle afresh, and many more are the benefits of gardening. The opportunity to create a connection with nature definitely makes people happier and more successful in life since the olden days, and above are the reasons.